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#1
15-10-2008, 18:38
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Help!
Ya I know this is kinda off topic, but I want an awesome body. I have no equipment and such, but I want to have good tri and bi ceps, and good pects. I already have a six pack, so no need to worry there. Please help!
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#2
16-10-2008, 05:00
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Swimming enhances every muscle in your body and removes fat from everywhere. (I don't swim. I actually can't.
 I cycle to work instead.)
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#3
18-10-2008, 09:06
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im not fat in anyway, in fact, i took one of those fat analyzers and only 11% of my body is fat. I'm kind skinny, but i do want to gain weight. I just can't for some reason
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#4
18-10-2008, 19:26
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Chicken, Eggs, Pasta, Rice etc anything with high amounts of Protein is what you need.
This will pile on the weight and also be able to be changed from fat to muscle in a shorter time compared to other food and worse of all junk food.
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#5
19-10-2008, 10:43
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ill try that for 2 weeks and see 4 results. I didnt expect an actual answer. lol
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